Question 1

What services does the wellness studio offer?

Accepted Answer

The wellness studio offers a variety of services, including yoga classes, body works wellness, and a range of other wellness classes. They focus on mindful, alignment-based movement; breathing techniques; meditation; stress reduction; and nutrition.

Question 2

What kind of community and support does Empowered offer?

Accepted Answer

Empowered offers a knowledgeable, energetic community that supports your unique journey to find balance physically, mentally, emotionally, and spiritually. They have exceptional coaches with thousands of hours of training and teaching in health, strength and conditioning, and yoga to support your personal transformation.

Question 3

What is the "wellness wheel" and how can it help me?

Accepted Answer

The wellness wheel is a helpful tool to self-measure where you are on your wellness journey. It covers different aspects of wellness, including physical, mental, emotional, and spiritual.

Question 4

What is the "full body prayer" retreat about?

Accepted Answer

The "full body prayer" retreat is a three-day event led by Jacqui Bonwell and Johnny Gillespie. It focuses on community, rest, and devotion, and includes dynamic movement, restorative yoga, chanting, and guided practices to help you balance adrenal fatigue, align your body and mind, and stimulate fight-or-flight in a healthy way.

Empowered Wellness Studio

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About Empowered Wellness Studio

Frequently Asked Questions about Empowered Wellness Studio

What services does the wellness studio offer?

What kind of community and support does Empowered offer?

What is the "wellness wheel" and how can it help me?

What is the "full body prayer" retreat about?

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