Question 1

What is functional fitness?

Accepted Answer

Functional fitness is defined as a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance, and it works for people of all ages and fitness levels.

Question 2

What is the focus of the program at Mint Hill Functional Fitness?

Accepted Answer

At Mint Hill Functional Fitness, the focus is on nutrition as the foundation for long-term health. The workouts are constantly varied and can be modified to help each athlete achieve their goals.

Question 3

What is the community like at Mint Hill Functional Fitness?

Accepted Answer

Mint Hill Functional Fitness offers members a support network to encourage and motivate each other in each class as they work toward their goals together. When you sign up, you're not just joining a gym, but becoming part of the family.

Question 4

Who is the owner/coach of Mint Hill Functional Fitness?

Accepted Answer

Charlotte Wallace Quan is the owner and coach of Mint Hill Functional Fitness. She has spent a good part of her life helping people in her nursing career, and functional fitness workouts have inspired her to help people improve their lives through fitness.

CrossFit MH

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What is functional fitness?

What is the focus of the program at Mint Hill Functional Fitness?

What is the community like at Mint Hill Functional Fitness?

Who is the owner/coach of Mint Hill Functional Fitness?

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