THE COMPOUND

The Compound Functional Fitness Training is a fitness center located in Macon, Georgia that offers group bootcamp-style workouts for all fitness levels. The center uses a variety of equipment such as body weight, ropes, sandbags, and kettlebells to provide a holistic approach to fitness, including functional training, yoga, and breath work. The Compound aims to help its clients improve their overall fitness, reduce the risk of injury, and enhance their quality of life.