Question 1

What is Pilates?

Accepted Answer

Pilates is a physical fitness system that focuses on stretching, strengthening, and gaining flexibility and balance in the body. It emphasizes the connection between the mind and the body, and the strengthening of the "powerhouse" which includes the abdomen, lower back, hips, and buttocks.

Question 2

What is Mat Pilates?

Accepted Answer

Mat Pilates is a Pilates class that is offered only through Zoom, and not in the studio. The class consists of Pilates exercises performed on a mat, in standing, sitting, or lying down positions. The primary focus is on awareness of the spine, proper breathing, core strength, and flexibility.

Question 3

What is Reformer Pilates?

Accepted Answer

Reformer Pilates is a form of Pilates that uses a specialized piece of equipment called the Reformer. The Reformer is a bed-like frame with a flat platform, called the carriage, which rolls back and forth on wheels within the frame. This equipment was invented by Pilates founder Joseph Pilates.

Question 4

What classes does Perfect Balance Pilates offer?

Accepted Answer

Perfect Balance Pilates offers Reformer Pilates classes, as well as private or semi-private instruction. They have seven Balanced Body Reformers, all equipped with towers, in their studio.

Question 5

What safety measures does Perfect Balance Pilates take?

Accepted Answer

Perfect Balance Pilates wants everyone to feel safe and be safe when in the studio. All equipment is thoroughly wiped down with disinfectant wipes after each class. The Mat Pilates and Weight Strength classes are now taught only through Zoom, and are no longer offered in the studio.

Perfect Balance Pilates

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What is Pilates?

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