Question 1

What is the philosophy behind the name "Cairn Counseling"?

Accepted Answer

The name "Cairn Counseling" is based on the idea that just as cairns mark the trail, therapy can help individuals find their path to inner wisdom, growth, and peace.

Question 2

What is the purpose of Cairn Counseling?

Accepted Answer

Cairn Counseling aims to help individuals find their path to inner wisdom, growth, and peace, just as cairns mark the trail. They believe that we don't have to do it alone and that we were never meant to.

Question 3

What is the role of mindfulness in Cairn Counseling's approach?

Accepted Answer

Mindfulness is a key component of healing at Cairn Counseling. Strengthening awareness of our environment, relationships, and inner world leads to new understanding, self-compassion, and growth.

Question 4

How does Cairn Counseling address the need for inclusion and belonging?

Accepted Answer

Cairn Counseling recognizes that a sense of inclusion is vital to healing shame and trauma, as the world can often be filled with division. They aim to create a space where everyone can feel a sense of wholeness and belonging.

Question 5

How does creativity play a role in Cairn Counseling's services?

Accepted Answer

Creative expression is seen as a powerful way to communicate experiences that lack language and bypass cognitive defenses. Creativity can open individuals up to new insights and visions outside of old patterns.

Cairn Counseling

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About Cairn Counseling

Frequently Asked Questions about Cairn Counseling

What is the philosophy behind the name "Cairn Counseling"?

What is the purpose of Cairn Counseling?

What is the role of mindfulness in Cairn Counseling's approach?

How does Cairn Counseling address the need for inclusion and belonging?

How does creativity play a role in Cairn Counseling's services?

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