Question 1

What services does Breath Centered offer?

Accepted Answer

Breath Centered offers Pilates group and private equipment classes, yoga therapy, somatic movement education, and shiatsu massage sessions.

Question 2

What is Pilates?

Accepted Answer

Breath Centered offers beginner Pilates group equipment classes, which are one-hour classes that focus on improving movement, posture, strength, flexibility, balance, and muscle tone at a pace suited to beginners. Modifications are made to accommodate various needs.

Question 3

What is yoga therapy?

Accepted Answer

Yoga therapy at Breath Centered consists of postures, breathing, hand gestures, visualization, and meditation to help the practitioner develop and maintain a healthy body and quiet mind. A practice is developed especially for each client's specific needs, such as improving strength, flexibility, focus, balance, sleep, or mood.

Question 4

What is shiatsu massage?

Accepted Answer

Shiatsu massage at Breath Centered is based on the same principles as acupuncture, with pressure applied to specific points and meridians using the hands, forearms, knees, and feet, as well as stretches. The client remains fully clothed, and the work is typically done on a mat on the floor or a massage table.

Question 5

What is somatic movement?

Accepted Answer

While yoga and Pilates are both types of somatic movement, Breath Centered also offers other schools of thought, such as Bodymind Centering, which uses exploration of movement based on developmental stages.

Breath Centered

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