Question 1

What is Neurokinetic Pilates Hawaii (NKP)?

Accepted Answer

Neurokinetic Pilates Hawaii (NKP) is an essential concept based on the principle of neuroplasticity, which is the ability of the brain to change itself. NKP brings the body into a state of harmony and synchronicity by creating new connections in the nervous system and the brain through a series of exercises that follow the progression of motor development.

Question 2

How does NKP work?

Accepted Answer

NKP focuses on the global postural alignment of a client, looking at the body as a whole rather than individual muscles. It works on muscular chains, the connections of muscles that are used as a group when completing an action. NKP also works on emotional connectivity through exercises to develop healthy neurological connections and bring a healthy emotional state.

Question 3

Who can benefit from NKP?

Accepted Answer

NKP can benefit people from all walks of life, including those suffering from chronic pain, recovering from sports injuries, engaging in high-performance training, or wanting to maintain a healthy body. NKP helps to create stabilization and synchronicity in the body, allowing people to move effectively and experience relief by resolving compensations in postural and movement patterns.

Question 4

What are the benefits of NKP?

Accepted Answer

The main benefits of NKP include improving body functions, resolving chronic pain, aiding recovery from sports injuries, enhancing high-performance training, and maintaining a healthy body. By developing new neural pathways, NKP has also been found effective for people with spinal cord injuries to recover some of their function.

Question 5

What sets Pilates Hawaii and Muscle Release apart?

Accepted Answer

Pilates Hawaii and Muscle Release is a full-service studio that focuses on the essential concept of neuroplasticity, the ability of the brain to change itself. This unique approach to Pilates and muscle release sets them apart from traditional Pilates studios, as they aim to create new connections in the nervous system and the brain to improve overall body functions and emotional well-being.

Body Wellness Hawaii

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What is Neurokinetic Pilates Hawaii (NKP)?

How does NKP work?

Who can benefit from NKP?

What are the benefits of NKP?

What sets Pilates Hawaii and Muscle Release apart?

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