Ballistics and Grinds

Ballistics and Grinds is a strength and conditioning gym located in Timonium, Maryland, United States. The company offers personal, semi-private, and group training sessions to help clients achieve their fitness goals, whether it's running faster, lifting heavier, or moving better. The gym hosts various events throughout the year, including the St. Patrick's Day Workout and the Ozark Foothills Endurance Runs.