Question 1

What is Ascend Muay Thai and Fitness?

Accepted Answer

Ascend Muay Thai and Fitness is a gym located in the north side of Milpitas, California that focuses on the martial art and culture of Muay Thai, the national sport of Thailand. The gym offers high-level Muay Thai kickboxing classes for all ages, as well as a kids and juniors program.

Question 2

What are the benefits of training at Ascend Muay Thai and Fitness?

Accepted Answer

Training at Ascend Muay Thai and Fitness provides a range of benefits, including increased physical fitness, mental toughness, self-confidence, discipline, respect, and strength. The gym also offers a fun, positive, and friendly environment for students to learn and grow in the sport of Muay Thai.

Question 3

How does Ascend Muay Thai and Fitness complement their Muay Thai program?

Accepted Answer

To complement the Muay Thai program, Ascend Muay Thai and Fitness offers yoga as an essential part of their training. Yoga helps to balance the intensity of Muay Thai, allowing practitioners to recenter their mind and be better equipped to handle the challenges of life.

Ascend Muay Thai and Fitness

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What is Ascend Muay Thai and Fitness?

What are the benefits of training at Ascend Muay Thai and Fitness?

How does Ascend Muay Thai and Fitness complement their Muay Thai program?

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