AscendVie

AscendVie is a personal training and nutrition coaching company based in Rapid City, South Dakota. The company offers a comprehensive system focused on improving strength, mobility, flexibility, and overall well-being through a combination of progressive overload, calisthenics, resistance training, yoga, and personalized nutrition coaching. AscendVie's Ascend Cortex method is designed to enhance brain-body communication and foster sustainable, healthy habits for clients of all fitness levels.