Question 1

What is deep tissue massage?

Accepted Answer

Deep tissue massage (DTM) is an extremely effective treatment for a wide variety of symptoms and issues. It is deeper, more specific, and more personalized than a standard Swedish massage. DTM can help immensely with chronic conditions such as sciatica, injury recovery, tension and anxiety, high blood pressure, and even arthritis and scar tissue.

Question 2

What is somatic experiencing?

Accepted Answer

Somatic experiencing is a gentle yet highly effective therapeutic practice that helps release stress from our lives, whether from day-to-day challenges or traumatic experiences. This kind of stress is simply extra energy stored in our bodies, left over from any overwhelming event.

3 Shields Healing

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What is deep tissue massage?

What is somatic experiencing?

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